运动训练学

课程简介：我们在运动训练实践中，经常思考的问题是，现代运动训练是什么？依据什么样的原理训练？怎样安排训练负荷？怎样监控训练负荷的量和度？选择什么样的内容训练？采用什么样的方法训练？怎样对训练过程进行调控？选择什么样的对象训练？等等问题，这些问题大家均可以通过本课程的学习找到答案。 Questions are often asked concerning systematic sports training methods or steps during the course delivery: What is called a modern physical training program? Any principled methods? How to schedule distributed loading time? Any scalars for monitoring measurements? Any concrete guidelines or course contents? Any approaches or skills applied? And in the whole process of subject-relevant or item-specific training durations how can we regulate or modulate them? These doubts are to be clarified in the following seven chapters.