体适能与运动健康
课程简介：“健康是一项基本人权”。《“健康中国2030”规划纲要》，提出健康优先发展战略。世界各国的健康政策和经验证实“运动可以促进健康”。然而，运动是把“双刃剑”，运动不当或过度均有损于健康。因此，在客观评估和合理需求的基础上制定个性化健身方案是科学运动的关键，也是本课程的出发点和落脚点。
杭州师范大学
徐玉明
教育学
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