运动健身原理与方法
课程简介：你一定想知道如何将科学的、系统的运动科学理论知识应用于运动健身的实践？运动健身是“主动健康”过程中的重要调节因素， “运动健身原理与方法”课程传播运动科学理论，传授运动健身的实用技术，用行之有效的健身方法打造健康、充满活力的你！
北京大学
赫忠慧
教育学
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